If your parrot lives mostly indoors, light quality matters more than most owners realize. A correct UVB routine helps support vitamin D metabolism, calcium balance, feather condition, and more stable behavior. A bad routine can do the opposite. This guide gives you a practical, safe parrot UVB lighting schedule you can start today.
Why indoor parrots need a lighting plan
Window glass blocks nearly all useful UVB. So even in a bright room, your bird may not be getting what natural sunlight provides outdoors. A structured lighting routine can close that gap while protecting your bird’s eyes and skin.
The safe daily UVB schedule (starter protocol)
- Week 1: 2 hours/day of UVB during morning hours.
- Week 2: 4 hours/day.
- Week 3+: 6–8 hours/day (typical maintenance range).
- Night: 10–12 hours of true darkness for sleep.
Place the lamp according to manufacturer distance guidelines, usually above and in front of the cage top area (never inside the cage). Always include shaded areas so your bird can self-regulate exposure.
Common mistakes to avoid
- Using UVB through a window and assuming it works.
- Running UVB all day with no shade option.
- Placing lamps too close to perches.
- Forgetting bulb replacement windows (output drops over time).
- Keeping lights on late, which disrupts circadian rhythm.
Quick setup checklist
- Use a bird-safe UVB lamp from a reputable brand.
- Set an automatic timer for consistency.
- Keep one perch in UV zone, one in shade.
- Track droppings, behavior, and sleep for 2–3 weeks.
- Review diet calcium and vitamin D with an avian vet if concerns persist.
FAQ
Can I skip UVB if my parrot eats pellets?
Pellets help, but light and circadian signals still matter for behavior and endocrine health. A balanced approach (diet + lighting + sleep) works best.
How do I know the schedule is working?
Many owners report steadier energy, improved feather condition over time, and fewer evening behavior spikes. If your bird shows discomfort, reduce exposure and consult an avian vet.
Note: This guide is educational and does not replace veterinary diagnosis.